Long-distance Training Series: week 1

mostly self-paced, progressive ride series based in Seattle or near light rail stations (future). **route is finalized; PLEASE DOWNLOAD BEFORE THE RIDE or risk being lost! ** week 1: 20 mi Ravenna, Ballard, and Fremont. No planned stops.

Emphasis on sustaining your own endurance pace (minimum 12 mph on flats recommended), regroup at top of hills, and personal responsibility for mechanicals and medical issues required. Brief stops for bathroom and food will be announced.